Leading Through Anxiety (Article)
• “Once you’ve labeled your anxiety, you can start pinpointing when it appears and why. When you name a feeling – by saying to yourself “I’m anxious” – you can begin to address it.”
• “Compartmentalize or postpone your worry. Sometimes I talk out loud to my anxiety, saying, “Sorry, I’m going to deal with you after I finish my work.”
Fight Flight Freeze: Anxiety Explained For Teens (Video)
How Your Brain Can Turn Anxiety into Calmness (Video)
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry (Workbook)
Mindfulness for Teen Anxiety (Workbook)