Video: Mindfulness and How The Brain Works
Video: Dr. Dan Siegel Discussing the Science of Mindfulness
Handout: What is Mindfulness?
Article: Mindfulness Practice: Empowering Fragmented Teens to Become Whole
Study: Mindfulness with Children and Adolescents: Effective Clinical Application
Study: The Benefits of Being Present: Mindfulness and Its Role in Psychological Well-Being
Book: The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time